What To Eat When You’re Getting Ready For The Wedding?
In the midst of excitement and pleasure, on the very big day of your wedding, the grace of wedding card, the thrill of wedding gown etc. you should not forget to eat. There might be plenty of things going in your mind and you may be nervous for the occasion. Still, you should have a well planned and rightly organized meal on the whole day of your wedding. Actually, there are certain foodstuffs which can really make the things weird and messy. You must avoid such type of meal and opt for a better and healthier meal.
In this content, I have put forward my suggestions regarding taking the meal right from breakfast to the dinner on the long-lasting occasion of wedding.
You must eat something healthy in the early morning. This will not only fulfill your stomach but also calm your appetite. The best meals to be taken in the breakfast during a wedding are eggs and toast, fruit salad, salted nuts, a cup of yogurt, fortified cereals, salmon etc. According to your wedding location and event place you can choose the food item. The thing is that you need to have food rich in carbs and fiber. The consumption of mood-regulating vitamin is beneficial on the wedding day. For this, taking pills of vitamin d is a better option.
Stay Away From Meals
Throughout the day, there might be certain customs going on. At such situation, you should ignore certain items. The day will be very special for you and you won’t like to be frustrated and messed up with the circumstances. You must ignore leaky vegetables, an extra cup of tea or coffee etc. You must also avoid frozen meal and pop tarts as they are listed in the category of harmful ingredients. At least before some days of the wedding or on the wedding day, you must be extra careful with the foodstuff you take.
You must eat something on the lunchtime which makes you full till the evening supper. If you are nervous take dark chocolates, turkey breasts or green leafy vegetables to change your mood. According to a survey, a healthy diet which is rich in folates such as asparagus and spinach gives more pleasure in the evening. You can also take Greek yogurt, honey or blue potato to get instant satisfaction and happy feeling.
Other Beneficial Feasts
In the world of food items, there are plethora foodstuffs which rejoice the mind and change the mood. Calcium-rich kinds of stuff like yogurt, milk, collard greens are also perfect to have before the wedding day. Chromium-based mashed potatoes and grape juice will aid the brain to regulate the emotion and mood. Magnesium-rich items such as peanuts, cashews, and almonds are best to be taken fifteen days before the wedding day. You can take one cup of Swiss cheese and roasted pumpkin seeds to gain zinc in your body. This will trigger all the negative thinking and negative behavior rising during the wedding time.