These Foods are Good For Hair
Today, due to lots of pollution, human beings are getting affected day by day. Again chemical contaminated products are also making people suffer from various types of ailment. Today, many people are in pain due to access hair fall. A lot of hair fall becomes an obstacle in looking beautiful. Here, we have presented facts all about some food which are the remedy for preventing hair fall.
Foods which are ideal to stop hair fall
1) Eggs and dairy products
All milk and milk products are nutritious and are termed as the complete food. Dairy products have noteworthy nutrients such as proteins, vitamins calcium, phosphorus, and potassium. Milk, cheese, butter, ghee, yogurt etc are all good for hair and skin. They fight against the bacteria present in body and head and prevent the hair fall. Even eggs are useful for hair fall and you should mention it in your diet chart.
Walnuts are high in vitamins, proteins, biotin, and magnesium. This helps in strengthening the hair growth and removing dandruff. Walnuts help the cells of the body from damages which are affected due to exposure to air pollution and sun rays.
Lentils are high in proteins, minerals, and fiber. Lentils enhance red blood cells in their development and these RBCs supply oxygen to their scalp and skin. These are the reasons for which lentils are good for stopping hair fall.
Chicken is kind of poultry that is rich in vitamins, minerals, proteins, and have less fat and calories. This food is essential for recovering from the hair loss problem. It is recommended to include this food in the daily consumption.
Foods which are ideal for hair growth
Spinach is a rich source of vitamin A, vitamin C, and iron. These components help in the growth of bodily tissues and are building blocks for hair growth. Spinach and all green leafy vegetables are good for skin and health.
Carrots are high in Vitamin K, vitamin C, vitamin A, Vitamin B8. Besides this, they have a lot of iron, folate, and manganese also. Because of this reason, drinking a glass of carrot juice every day will help you in maintaining and improving your hair growth.
3) Citrus foods
Foods such as Lemons, grapefruits, limes etc which are rich in vitamin C and are a good source of fiber can be consumed at regular intervals. These foods will encourage fast hair growth and strong hair growth. But these foods must not be consumed in access amount as they can lead to dental issues.
4) Whole Grains
The most effective whole grains are whole oats, whole wheat, and brown rice. They contain nutrients which are an aid in the growth of strong and long hair. There are many whole grains and all of them are essential for the better growth of skin and hair. Biotin, iron, proteins, and vitamins present in whole grain plays a vital role in growing hair.
Your diet has a massive effect on your hair growth and hair care. However, results from scientists all over the world have proved the fact that troubles related to hair are due to genetics and age also. But if you take a diet rich in nutrients which stop the deficiency leading to hair loss or hair problem then you can have long and strong hair.