These Foods Are Excellent For Bones
Our human body has 206 bones and the bones are responsible not only for giving our body a shape but it also provides support and structure to our body. Bones protect our vital organs from attacks. Bones are also essential for the movement and contraction of the body. Hence, bones play a significant role in our body throughout the life. Therefore, it is fundamental to take healthy diet which strengthens bones and make it tough and sturdy. In this web content, we have enlightened names of some foods and their role in making the bones stronger. We hope this article will be noteworthy and you will enjoy reading this composition.
If you are concentrating on building strong bones, then you must focus on calcium and vitamin d rich diet. These two components of food support in making more powerful and muscular bones.
Milk is considered as complete food. Milk consists of calcium, vitamin A, protein and vitamin D. As a result, it is best for making healthy and well-built bones.
b) Leafy Greens and Rhubarb
Leafy greens such as spinach are high in calcium and are extremely good for teeth and bones. Collard green and kale are also good examples. Rhubarb has vitamin k, fiber, calcium, mineral, and protein. According to the studies, rhubarb is good for bones as it has high rated calcium present in it.
Almonds have many nutrients present in it. But calcium is found more in almonds than any other nuts. Hence, daily consumption of almonds is better for healthy bones.
d) Canned Salmon and Sardines
These foods are full of calcium present in it. They are good for bones and protect us from a disease like rickets. Hence, to take canned salmon and sardines is not only good for the body but for bones also.
Vitamin D Rich diet
a) Cod liver oil and sunlight
For taking food rich in vitamin d, you can use cod liver oil in your food items. Sitting in sunlight help out in promoting vitamin d in the body and is consequently good for bones.
Eggs are good for bones and taking it on customary basis is beneficial for the whole body. Eggs contain calories, protein, fats, vitamin d etc. They are inexpensive items and they are loaded with proteins.
c) Tuna and Caviar
These foods contain rich amount of vitamin d along with many other nutrients. They can be taken on a habitual and seasonal basis. Such types of foods help in building physically powerful and strapping bones. Many times, it happens that our bones get broken and causes the fracture. To prevent from such syndromes, caviar and tuna are best elements to adjust in our diet.
If you are including dairy, fruits, nuts, vegetables, fish in your diet, then you are taking hale and hearty diet. But is for some reasons, you are unable to take all these foods in your diet then you must take multivitamins and calcium supplements to make balance in your diet. Remember, your diet will aid in your health, brain, and emotions.