Morning walk v/s Gymming which one is better?
Every time when you sit on the couch and think of going to gym from next morning, a dilemma clings you and sets you at a point where you think whether you should spend money and go to the gym or get your best pair of shoes and hit the road next morning. Well, the dilemma is ever-lasting but all we can do is to make out a list of pros and cons and make the best choice according to your basic needs and infrastructure.
Both morning walk and gymming are good for your health, and a person should have one of the two set as their daily routine. But if we talk about morning walk you can shed up to 5 kg by walking for an hour daily, whereas in gymnasium this number can go higher depending on your will and stamina.
Daily walking decreases your stress level and refreshes mind and body under the open sky and a natural environment. Whereas when you go for gymming your body goes through heavy stress and it is in a humid environment.
When you go for a walk you go through a small work out for your entire body but while gymming you have a chance to work out on the particular body part, it’s strength and power.
Gymming is not an easy task to pull out. First things first you need to have a budget if you want to exercise in the gymnasium. Because just going to gym and exercising isn’t enough. If you go to the gym you need to have a balanced diet, some good supplements and a lot of hard work. Well, hard work comes free but other than that you need to have money for the rest, like paying monthly fees and purchasing correct supplements. Let’s take a look at the needs of a morning walk. Let’s see, we need a pair of shoes, a place with good ambiance, like with trees and plantation, and a good diet. And that is it.
Well, your goals decide whether you choose gymming or walking because if a person is inclined over having a perfect body no matter the cost that person cannot stop on self-training, he or she must get a trainer and a good gym to train in. Meanwhile, if the longtime goal is to stay put or just keeping a good health and nothing much you can easily choose to go for a walk every morning
At the end let’s conclude by saying if joining a gym isn't possible then going for a walk for 30 minutes in a day is an effective method to maintain your basic fitness. England's National Health Service recommends walking 30 minutes in a day instead of joining a gymnasium. The organization also claims that walking is easier to make a daily routine instead of going to a gym and it still provides many health benefits, for example, less risk of a heart disease, getting rid of obesity, keeps diabetes in check and many other serious medical conditions.