Meditation or Mindfulness, Which Do You Choose
Meditation or Mindfulness, Which Do You Choose

In the 21st century as the interfaces of interaction are increasing, so are the complexities in life. We are surrounded by chaos from all...

Benefits of Red Wine
Benefits of Red Wine

Colder regions of the world experience snowfall almost the whole year round. In this situation, the lifestyle in those places is complete...

Tips and Tricks to Be a Volley Ball Player
Tips and Tricks to Be a Volley Ball Player

One thing I have always loved about any sportsperson that they have this consistency in practicing the sport they love which makes them s...

What Almonds Will Add to Your Health?
What Almonds Will Add to Your Health?

We all can relate to one incident in life when our moms and grandmoms ran after us with a handful of soaked almonds to eat every morning....

How Alcohol Can Heal You Surprisingly?
How Alcohol Can Heal You Surprisingly?

We all are very well aware of the ill effects of alcohol and how it affects us when it is over-consumed. It leads to addiction and gives ...

Pros and Cons of Eating Beetroot
Pros and Cons of Eating Beetroot

It is very popularly known fact that nature has all the cure to a man’s problems. Most important of them is the gift of fresh fruit...

How to Loose Your Weight Without Gymming
How to Loose Your Weight Without Gymming

Obesity is one commonly found the trait in a majority of the world population. It is even sad to report that almost half of the youth wor...