Benefits Of Warm Water:
Water is the most essential substance for us, after all, we are seventy percent made up of water. It is highly recommended that you drink at least 8-9 glasses of water daily. It is the most important that helps us survive and boosts our metabolism. The pros of drinking water are numerous- from hydration to treating bloating. But did you know what is more beneficial than water? Warm water.
Yes, drinking warm water just elevates the pros of simple water. Warm water should not be too hot. It should be between 120°F to 140°F, not more than that.
The advantages of drinking warm water are:
Soothes a sore throat:
One of the best remedies for cold and cough is to replace your normal water with warm water. It helps dissolve the mucus that has been accumulating in your nose and chest as well. It is a relief for a sore throat issue. The steam from the warm water can also unclog the nose and relieve you from the headaches.
Nobody likes to feel constipated. Warm water helps you with this problem quite effectively. It aids the smooth travel of food in the intestines. It also contracts the intestines which help in proper bowel movement. If you are troubled with this issue then you should drink a glass or two of warm water in the morning on an empty stomach. This will also help prevent the strain during the bowel movement.
It is no lie that water helps is essential for digestion. Warm water is better due to the fact that it helps to dissolve the food that is quite difficult to digest. It breaks down the food very quickly and also inhibits the food from getting stuck to the intestine walls. Also, proper digestion will be supportive in halting constipation issues.
Helpful in weight loss:
For those who are struggling with weight loss problems, this simple thing can work wonders. Studies have shown that drinking warm water in the morning is very helpful in shedding those extra pounds. It brings down the internal temperature of your body. Hence, increases your metabolism rate which in turns burns up the calories faster.
Detoxifies our body:
Terrified of those harmful free radicals present in your body? No worries, warm water will flush them out of your body. Yes, it is a proven fact that warm water detoxifies your body. When you drink warm water, your internal body temperature rises which causes you to sweat. The sweating gets rid of the toxins present in your body. You can also add a few drops of lemon and honey in it.
It is said that eating and drinking healthy items is a form of self-respect. So, respect your body and keep it healthy to live long by consuming warm water every day.