5 Ways To Innovate Your Morning Green Tea
Green tea is known as one of the healthiest beverages as it is loaded with antioxidants and nutrients that are great for your body and mind. Its processing avoids the oxidation process hence green tea retains the maximum amount of antioxidants and polyphenols, the substances that give green tea its many benefits. Besides being a beneficial beverage to add to your regular diet, Green Tea can be innovated by just adding one or two ingredients that can not just change its taste but accentuate its goodness.
5 Innovative Ways You Can Make Your Morning Green Tea More Delectable
1. Add Orange Slices and Mint Leaves
You will need mint leaves, 2 orange slices and one green tea bag to make it. Add some mint leaves, orange slices and green tea into a boiling teapot. Let it boil for 5 minutes and then remove it from the stove. You can turn it into an iced tea. Let the tea cool down then add ice to it and some slices of orange to your glass and you will have your iced tea. If you are wondering about the right green tea to go with, you should filter your options by viewing the green tea price and buy green tea to pick a suitable variant from a wide range of assorted products.
Orange and mint leaves have great health benefits. Orange helps in constipation and regulates blood sugar level, it is packed with fibre which makes it a great supplement for weight loss. Mint is rich in nutrients, it is a good source of Vitamin A, a fat-soluble vitamin that is critical for eye health. So adding it to your tea will make it tasty as well as healthy.
2. Use Warm Honey, Lemon, and Orange Peel
You will need two lemon peel strips, two orange peel strips, two green tea bags, and two tablespoons of honey.
Stir together the water, lemon peel strips, and orange peel strips in a pot. Bring to boiling and then reduce the heat. Simmer it uncovered for 10 minutes. Discard the lemon and orange peel. Place tea bags in a teapot and immediately add the simmering water mixtures. Cover and let steep according to the tea package directions. Remove the tea bags. Stir in honey. Pour the tea into your glass, garnish with lemon and enjoy. Honey is known for curing dry coughs and also helps to increase metabolism. So adding honey will not only make your tea sweeter but also healthier.
Also Read : Benefits Of Green Tea For Your Health
3. Add Ginger
This green tea innovation requires 8 tsp of green tea, ½ cup sugar, 1-inch piece of ginger, plus more for garnish. Boil water and set it aside for 1 minute. Steep the green tea in the hot water for 2-3 minutes. Drain and set aside. Add sugar and ginger, and stir till all the sugar dissolves. When ready to serve, pour the green tea in a cup and sweeten it with ginger syrup.
Garnish with grated ginger and mint. Ginger has been used to aid digestion, reduce nausea, and help fight the flu and common cold. So adding it to your drink will add health benefits.
There are quite a few good brands that provide 100% organic green tea, for instance, TGL tea. You can pick such a brand to get your routine green tea.
4. Add Tulsi Leaves
Grab 1 green tea bag, 8-10 tulsi leaves and 1 teaspoon honey. Steep the green tea bag and chopped tulsi leaves in hot water for a couple of minutes or as per the instructions mentioned in the tea bag packet. Add honey at the end and enjoy your drink.
Tulsi is known for its medicinal benefits. It is rich in Vitamin C and zinc, thus acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections.
5. Green Tea With Chia Seeds
2 cups green tea, 2 tablespoons chia seed and 3 teaspoons honey. Steep the green tea in hot water and add honey and lemon to it. Spoon some bloomed chia seed mix in a glass and fill it with tea. Wait till the mixture thickens. Enjoy your healthy drink.
Chia seeds provide insoluble fibre which helps keep you full for a longer time and bulks up a stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. It is a good source of minerals, such as calcium. So adding it to your drink will keep you fuller as well as healthier.
Green tea should be consumed at least once every day. Start your day with a healthy and tasty cup of green tea. Its goodness will help in feeling fresh in the morning thus making the day more productive. We all should move towards healthier food to have a healthy life. Through these recipes, you can get rid of the boring same taste every day and enjoy your green tea with an added twist to feel rejuvenated