5 Easy Snoring Remedies: How to Stop Snoring
While the majority of us snore from time to time, if you’ve noticed a disruption in your quality of sleep, it may be time to take action. Although the causes of snoring do not tend to be serious, there are lifestyle changes that you can make to help improve your health and wellbeing. With that in mind, here are five easy snoring remedies that can make a big difference.
One of the recommended lifestyle changes that you can make to potentially reduce or stop snoring is by losing weight. Those who are overweight are more likely to snore. This is because poor muscle tone and fatty tissue around the throat can contribute towards snoring. Following a healthy, calorie-controlled diet and incorporating regular exercise into your daily routine are some of the best strategies to take to lose weight and reduce snoring.
Sleep on One Side
You are more likely to snore if you sleep on your back. Doing so can cause your tongue to move to the back of your throat, making it harder to breathe, and causing the vibrations of snoring. The position you go to sleep in can have a major impact, so it’s best to sleep on one side, which allows the air to flow more smoothly. Sleeping on one side may also stop the sound of a snore.
We’re all aware of how bad smoking is for our health, but you may not realise the impact smoking can have on your sleep. Smoking irritates the airways, which causes snoring to worsen. If you pack the habit in for good, this may help you snore less. Many smokers find it hard to give up with willpower alone, so if you need advice and guidance, there are tons of tips online to help. You can also schedule an appointment with your doctor, who can teach you tactics as well as provide nicotine replacement therapy if need be.
If you love nothing more than a glass of wine or a pint of beer after a long day, drinking a significant amount of alcohol causes your throat muscles to relax. When these muscles are relaxed, they’re at a greater chance of vibrating. If you’re serious about reducing or stopping snoring, it’s best to avoid alcohol before going to bed.
Purchase a Snoring Aid
If you have tried any of the tips above and not found any of them useful, you may want to consider purchasing a snoring aid. Snoring aids are non-medicated, which means you won’t experience any nasty side-effects. You can visit websites like Pharmacy Online to purchase sleep and snoring aids, which can improve your quality of sleep and ensure you wake up feeling well-rested.
If you snore, not only may it disrupt your sleep, but your partner’s too. Even if it is not bothering you too much, the last thing you want is to wake up feeling rundown and low in energy, so to help you get a better night’s sleep, using any of the remedies above may help.