Eat clean, Stay Lean

Food | 
By Editor
Eat clean, Stay Lean

Everybody wishes to get the perfect body, especially with the beauty standards set up by the society. It is not so hard to maintain a lean figure. It is not necessary to spend the gruesome amount of money in the gym for this purpose. You can simply switch to some healthier options and the body type you wish for. Also, if you throw in some simple exercises and perform them regularly then you can boost up the whole process.

Here are some recommendations that you can try:

Fruits:

It is not a secret that fruits are not only tasty but also healthy. Although they contain sugar, the fibers present in the fruits help to slow down the release of sugar into the body. They would make the best replacement for packed juices and processed food. Studies have proven that fruits do help in weight loss.

Healthy fats:

When thinking about achieving a slim and trim body, fats are the last thing you would want to include in your diet. But not all of the fats are harmful. In fact, there are certain healthy fats that reduce weight. The most commonly found are monosaturated fatty acids and omega-3 fatty acids. Nuts are the best source of these fats. Fish has an abundance of omega-3. Also, avocado is rich in monosaturated fatty acids and has dietary fibers.

Water:

Water is proven to be a catalyst for losing extra weight. It helps burn calories faster. You should plenty of water daily (8-10 bottles at least). It is the most healthy substitute for soda and carbonated drinks. If you are not satisfied with plain water then you can choose to have detox water. It is even more beneficial and tastier.

Beans:

The beans and legumes have been known to provide a slim figure. They are rich in protein and fibers which helps to control your hunger by making you full. They should be prepared properly before eating to prevent digestive problems.

Vegetables:

Vegetables are a powerhouse of all the good you need in your diet- vitamins, minerals, antioxidants, fiber and the most important, low calories. They have the very little amount of calories in them which is perfect for a lean body. Carrots, cucumber, green leafy vegetables, cauliflower, etc. are best known to get rid of the plump body.

Whole grains:

It is always better for a fiber rich food and whole grains make the perfect example of these. Oatmeal and brown rice are best when looking for a tasty and healthy option. Also, getting whole wheat bread or multi-grain bread would be good swaps to regular bread.

Maintaining a slender and graceful body with the help of these food items will make you beautiful as well as add years to your life.

Rate this article
related post
No Comments
leave a comment