3 Ways to Relieve Holiday Stress

3 Ways to Relieve Holiday Stress

December is already here and Santa is probably ringing the bells to wish you a “Merry Christmas and a Happy new year”. How much we love holidays? Everything covered in snow, every house embellished with some beautiful decor, the whole vibe of the country is “holiday-ey”. But it’s quite frequent, that all of this is quite overwhelming many times for people and instead of enjoying it, they all feel stressed about it. The celebrations, family gatherings, shopping for festivities, everything seems to be going a little extra which they are finding very difficult to adapt it. Don’t worry it is quite common and can happen to anyone. The good news is you can easily sneak some stress relief amidst all these “HOLIDAY HUSTLES”. Here‘s how you can relieve holiday stress:

  1. Enjoy some good “me” time

Yes, holidays are about spending some quality time with family and friends and undoubtedly this is one good way to relieve all stress. But at times it is too overwhelming and in that scenario, you can call for a timeout and enjoy some “me time”. You can spend this time taking some good care of yourself. A good bubble bath, or a soothing massage, an intense workout session, or completing a book, everyone has their own definition of “self-care”. The key is to enjoy and restore you with “whatever it takes”.

  1. Get some exercise

We tend to hog over almost everything during holiday season and exercise is just one way to keep healthy and enjoy every bit of it without the fear of weight gain. Also, exercise is one proved way to overcome stress. There are many studies that prove that indulging in fitness activities keeps you energized and elevate your mood as well. Exercise is also effective in reducing fatigue, anger issues, and confusion. Exercise or any other fitness activity stimulates the release of “feel good neurotransmitters”, endorphins in our body. So don’t make holiday the excuse to take a break, in fact, break the monotony of life with some intense exercises for this holiday.

  1. Say hello to nature

Do you remember the last time you enjoyed the beautiful sunrise or sunset? Do you remember the last time you lay awake under the glare of stars just to have a good conversation with your own self? Nature has some wonderful ways to heal any soul. To overcome stress during holidays, it is suggested to go outside frequently. Spend some time close to nature. Take a good stroll across the park or just sit there ideally without any conversation. You can even embrace any of your “art forms” in nature as well. For instance, you like to paint, go outside and start doing it. It’s as simple as that.

Don’t be guilty if instead of pleasing, these festivities and holiday season is stressing you. The best way is to relieve stress and to restore you for a new start after this holiday season. So, set yourself to enjoy every bit of these holidays...

December is already here and Santa is probably ringing the bells to wish you a “Merry Christmas and a Happy new year”. How much we love holidays? Everything covered in snow, every house embellished with some beautiful decor, the whole vibe of the country is “holiday-ey”. But it’s quite frequent, that all of this is quite overwhelming many times for people and instead of enjoying it, they all feel stressed about it. The celebrations, family gatherings, shopping for festivities, everything seems to be going a little extra which they are finding very difficult to adapt it. Don’t worry it is quite common and can happen to anyone. The good news is you can easily sneak some stress relief amidst all these “HOLIDAY HUSTLES”. Here‘s how you can relieve holiday stress:

  1. Enjoy some good “me” time

Yes, holidays are about spending some quality time with family and friends and undoubtedly this is one good way to relieve all stress. But at times it is too overwhelming and in that scenario, you can call for a timeout and enjoy some “me time”. You can spend this time taking some good care of yourself. A good bubble bath, or a soothing massage, an intense workout session, or completing a book, everyone has their own definition of “self-care”. The key is to enjoy and restore you with “whatever it takes”.

  1. Get some exercise

We tend to hog over almost everything during holiday season and exercise is just one way to keep healthy and enjoy every bit of it without the fear of weight gain. Also, exercise is one proved way to overcome stress. There are many studies that prove that indulging in fitness activities keeps you energized and elevate your mood as well. Exercise is also effective in reducing fatigue, anger issues, and confusion. Exercise or any other fitness activity stimulates the release of “feel good neurotransmitters”, endorphins in our body. So don’t make holiday the excuse to take a break, in fact, break the monotony of life with some intense exercises for this holiday.

  1. Say hello to nature

Do you remember the last time you enjoyed the beautiful sunrise or sunset? Do you remember the last time you lay awake under the glare of stars just to have a good conversation with your own self? Nature has some wonderful ways to heal any soul. To overcome stress during holidays, it is suggested to go outside frequently. Spend some time close to nature. Take a good stroll across the park or just sit there ideally without any conversation. You can even embrace any of your “art forms” in nature as well. For instance, you like to paint, go outside and start doing it. It’s as simple as that.

Don’t be guilty if instead of pleasing, these festivities and holiday season is stressing you. The best way is to relieve stress and to restore you for a new start after this holiday season. So, set yourself to enjoy every bit of these holidays...

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